I recently starting reading an incredible book called In Defense of Food. For all of you out there interested in improving your diet and your lifestyle, this is a must read! Michael Pollan gets down to the nitty-gritty of why so many Americans are sick and why our planet is in danger. He summons us to say good-bye to the Western Diet and instead, "Eat food. Not a lot. Mostly plants." Find out how following such a simple way of eating can change your life and everything around you.
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